Creatine+ 7000mg Monohydrate Powder - Pink Lemonade Flavour

Creatine monohydrate is one of the most popular and well-researched forms of creatine. It consists of creatine bound to a single water molecule, which is where the name "monohydrate" comes from. This structure makes it one of the most bioavailable and effective forms of creatine for supporting muscle strength, power, and endurance.

Creatine taken in the long-term (4-12 weeks) combined with a consistent training can significantly boost strength and muscle growth. Creatine monohydrate works by increasing the production of ATP (adenosine triphosphate), the primary energy currency for muscles during high-intensity exercises. Enhanced ATP availability allows for improved muscle performance, letting athletes lift heavier and perform more repetitions, which supports increased muscle size and strength over time.

BCAAs (Branched-Chain Amino Acids) are essential amino acids that include leucine, isoleucine, and valine. They play a key role in muscle repair, recovery, and growth.
Benefits:

• Boost muscle protein synthesis, aiding in muscle growth.
• Reduce muscle soreness and fatigue after intense workouts.
• Improve endurance by delaying fatigue during exercise.
• Support quicker recovery to help you train harder and more consistently.

Studies suggest that to maximize creatine benefits, a loading phase can help saturate muscles more quickly. During the first 5-7 days, take 5 grams daily. Afterward, switch to a maintenance phase with 3.5 grams daily to maintain elevated creatine levels.

This approach is designed to quickly elevate muscle creatine stores, which supports strength, endurance, and recovery, especially in high-intensity training. While the loading phase is optional, it can speed up the benefits compared to a lower, steady dose taken from the start.

Collagen is the most abundant protein in the body, providing structural support to skin, joints, and connective tissues. It's essential for maintaining strength, elasticity, and hydration.
Benefits:

• Promotes healthier joints and improves mobility.
• Enhances skin elasticity and hydration, reducing signs of aging.
• Supports muscle recovery and connective tissue repair after workouts.
• Strengthens hair, nails, and bones for overall wellness.

The timing of results from creatine supplementation can vary, but many people notice improvements in strength, endurance, and muscle fullness within a few weeks. For optimal results, consistent daily intake of creatine is essential, along with a well-structured training program. This routine helps to maintain elevated creatine levels in the muscles, allowing for better energy availability during high-intensity exercises and faster recovery, both of which support visible progress over time.

When used correctly, creatine monohydrate is one of the most researched and trusted supplements available. Naturally occurring in muscle tissue, red meat, and seafood, creatine supports energy production during intense physical activity.